Understanding Trypophobia

Trypophobia is an aversion to the sight of irregular patterns or clusters of small holes or bumps. It's not officially recognized as a mental disorder but can provoke intense emotional reactions.

Despite its name, trypophobia might be more of a disgust-based reaction than a fear-based one. Research suggests it's an instinctive response to perceived threats, like poisonous animals.

Some researchers theorize trypophobia has evolutionary roots. Patterns associated with trypophobia can resemble dangerous animals, thus the response could be a protective instinct.

Symptoms can range from mild to severe and include nausea, goosebumps, feelings of revulsion, and in extreme cases, panic attacks.

Estimates of prevalence vary widely. Many people may experience discomfort to some degree, suggesting trypophobia is a common, yet underreported, sensation.

Coping methods include cognitive behavioral therapy and exposure therapy. Avoidance of triggering images and mindfulness techniques can also be beneficial.

The first study on trypophobia was published in 2013. Science is still uncovering the mechanisms behind it, making it a relatively new field of research.