Understanding Midlife Crisis

A midlife crisis is a period of emotional turmoil typically occurring in middle age. It can involve questioning life's purpose, significant changes in lifestyle, and an increased focus on mortality and aging.

The term 'midlife crisis' was first coined by psychologist Elliott Jaques in 1965. He observed that many artists and creatives go through profound changes and crises in their 30s and 40s.

Contrary to popular belief, midlife crises can occur anywhere between the ages of 35 and 60. Research indicates that it can span over a decade for some individuals.

While often associated with men, women experience midlife crises too. They may face unique challenges like menopause, empty nest syndrome, and societal pressures related to aging.

A midlife crisis can be a catalyst for positive change. Many people use this period to pursue new goals, deepen relationships, and find more meaningful and fulfilling paths in life.

Even chimpanzees and orangutans experience midlife crises, exhibiting behaviors similar to humans, like mood swings and changes in social interactions.