Brain Health Foundation
Your brain consumes about 20% of your total daily energy intake. Optimal nutrition is essential for maintaining cognitive functions and preventing neurodegenerative diseases.
Essential Fatty Acids
Omega-3 fatty acids, particularly DHA, are crucial for brain structure and function. They're linked to improved thinking skills, memory, and reaction times.
Antioxidants as Protectors
Antioxidants in berries and leafy greens combat oxidative stress and inflammation, protecting brain cells from damage and supporting cognitive health.
B Vitamins' Role
B vitamins, like B6, B12, and folic acid, are vital in reducing homocysteine levels, high levels of which are associated with brain shrinkage and dementia.
Curcumin's Brain Benefits
Curcumin, found in turmeric, boosts brain-derived neurotrophic factor, a protein linked to decreased depression risk and improved brain plasticity.
Gut microbiota influence brain health through the gut-brain axis. Fermented foods and fiber can positively affect mood and cognitive function.
Sugar Impact on Brain
Excessive sugar intake can impair brain function and worsen mood disorders. It's linked to inflammation and reduced production of brain-derived neurotrophic factor.