Introduction to Postbiotics

Postbiotics are bioactive compounds produced by food-grade microorganisms during fermentation. They influence health positively, without the need for live bacteria.

Unlike probiotics, postbiotics are non-viable bacterial products or metabolic byproducts with immunomodulating capabilities, offering a stable alternative to live supplements.

Postbiotics are found in fermented foods like yogurt, sauerkraut, and kefir. They're also available as concentrated supplements for enhanced benefits.

Studies suggest postbiotics can enhance the gut barrier, modulate the immune system, and may reduce inflammation, potentially lowering disease risk.

Postbiotics contribute to a healthy microbiota by promoting beneficial bacteria and inhibiting harmful ones, thus maintaining gut health.

Research shows postbiotics could play a role in preventing infections by boosting the body's production of antimicrobial substances.

Emerging research is exploring the use of postbiotics in treating conditions like obesity, diabetes, and even mental health disorders.