Brain Health Fundamentals

The brain requires a variety of nutrients to function optimally. Omega-3 fatty acids, antioxidants, and phytochemicals not only fuel cognitive processes but also help to protect against degeneration.

DHA, a type of omega-3, constitutes a large part of the brain's mass and is critical for neuron function. Sources include fish oil and algae, impacting memory and learning abilities.

Antioxidants like Vitamin E and flavonoids shield brain cells from oxidative stress, which contributes to aging. Regular intake from berries and nuts can help maintain cognitive function.

High homocysteine levels are linked to cognitive decline. B-vitamins, particularly B6, B12, and folate, can regulate these levels, potentially reducing the risk of developing dementia.

Curcumin, found in turmeric, may increase Brain-Derived Neurotrophic Factor (BDNF), which encourages neuron growth. This could delay or reverse brain diseases and age-related decreases in brain function.

Choline, vital for making acetylcholine, a neurotransmitter involved in memory and learning, is abundant in egg yolks. Adequate choline intake is essential for maintaining brain structure and function.

Probiotics and prebiotics influence the gut-brain axis, affecting mood and cognitive health. Fermented foods and fiber-rich diets support a healthy gut microbiome, which is linked to reduced anxiety and depression symptoms.