Brain Health Fundamentals
The brain requires a variety of nutrients to function optimally. Omega-3 fatty acids, antioxidants, and phytochemicals not only fuel cognitive processes but also help to protect against degeneration.
Omega-3s: Cognitive Cornerstone
DHA, a type of omega-3, constitutes a large part of the brain's mass and is critical for neuron function. Sources include fish oil and algae, impacting memory and learning abilities.
Antioxidants Combat Oxidative Stress
Antioxidants like Vitamin E and flavonoids shield brain cells from oxidative stress, which contributes to aging. Regular intake from berries and nuts can help maintain cognitive function.
B-Vitamins Reduce Homocysteine
High homocysteine levels are linked to cognitive decline. B-vitamins, particularly B6, B12, and folate, can regulate these levels, potentially reducing the risk of developing dementia.
Curcumin Boosts Brain-Derived Neurotrophic Factor
Curcumin, found in turmeric, may increase Brain-Derived Neurotrophic Factor (BDNF), which encourages neuron growth. This could delay or reverse brain diseases and age-related decreases in brain function.
Choline Supports Brain Structure
Choline, vital for making acetylcholine, a neurotransmitter involved in memory and learning, is abundant in egg yolks. Adequate choline intake is essential for maintaining brain structure and function.
Gut-Brain Axis Connection
Probiotics and prebiotics influence the gut-brain axis, affecting mood and cognitive health. Fermented foods and fiber-rich diets support a healthy gut microbiome, which is linked to reduced anxiety and depression symptoms.