Understanding Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions and behaviors through a goal-oriented, systematic procedure.

CBT is effective for a range of disorders, including depression, anxiety disorders, marital problems, and severe mental illness. Its adaptability contributes to its widespread use.

CBT is based on the cognitive model, which asserts that thoughts, feelings, and behaviors are interconnected, and that individuals can overcome difficulties by changing their thinking patterns.

CBT incorporates techniques like cognitive restructuring, behavioral activation, and exposure therapy. These strategies help modify thinking patterns and confront feared situations.

CBT is one of the most researched forms of therapy, with a strong evidence base supporting its effectiveness in treating a variety of conditions, especially when compared to other therapies.

Homework is a central element of CBT, enabling clients to apply techniques learned in therapy to real-world situations, thereby reinforcing new skills and behaviors.

The advent of mobile apps and online platforms has led to the development of internet-delivered CBT (iCBT), broadening access and providing support outside traditional settings.