Understanding Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through goal-oriented, systemic procedures.

CBT combines two therapeutic approaches: cognitive therapy, altering negative thought patterns, and behavioral therapy, changing behavior in response to those thoughts.

CBT is scientifically supported, showing efficacy in treating various conditions, including depression, anxiety disorders, and PTSD, often matching or exceeding medication results.

CBT involves identifying specific problems and using a range of strategies, like cognitive restructuring and behavioral activation, to address them.

CBT is typically a short-term treatment, with a clear structure for each session and an emphasis on homework to reinforce session work.

Skills acquired in CBT, like problem-solving and coping strategies, often lead to long-term mental health improvements, promoting resilience against future stress.

CBT is adaptable, with versions for groups, individuals, and self-help, and can be delivered in person, online, or through books and mobile apps.