Understanding Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes through goal-oriented, systematic procedures.

Developed by Dr. Aaron T. Beck in the 1960s, CBT stemmed from his work on depression. Beck observed the importance of internal thoughts in experiencing emotions and behaviors.

CBT is based on the cognitive model, asserting that thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can change emotions and behaviors.

CBT involves working with a therapist to identify specific problems and setting goals. Techniques like cognitive restructuring and behavioral activation are used to change thought and behavior patterns.

CBT is one of the most evidence-based therapies, effective for a range of issues from depression and anxiety to PTSD. It typically involves fewer sessions than other therapies.

CBT employs diverse techniques like exposure therapy, journaling, and relaxation methods. It can also incorporate mindfulness to enhance cognitive and emotional regulation.

Innovations in technology have led to online CBT, which has been showing promising results, particularly in increasing accessibility and convenience for patients.