Understanding Išijas: A Comprehensive Guide to Sciatica

Išijas, commonly known as sciatica, stems from irritation of the sciatic nerve. This condition can cause pain extending from the lower back to the legs.

Typical išijas symptoms include lower back pain, numbness, and tingling sensations that radiate along the sciatic nerve pathway down to the legs.

Beyond herniated discs and spinal stenosis, išijas can be triggered by uncommon culprits such as piriformis syndrome and even diabetes.

Išijas treatments range from conservative methods like physical therapy to invasive procedures like epidural steroid injections or surgery.

Specific exercises can alleviate išijas pain. Stretching the piriformis and hamstring muscles often reduces nerve compression, easing discomfort.

Lifestyle factors, such as obesity and prolonged sitting, can exacerbate išijas symptoms. Maintaining a healthy weight and staying active are crucial preventive measures.

While acute išijas typically resolves in weeks, chronic sciatica can persist for months, requiring a more complex management approach and lifestyle adjustments.