Defining Hypertension
Hypertension, or high blood pressure, is a silent condition where the force of blood against artery walls is too high, often leading to health issues like heart disease.
Measuring Blood Pressure
Blood pressure is measured using two numbers: systolic (pressure during heartbeats) over diastolic (pressure between beats). Hypertension is typically over 130/80 mmHg.
Hypertension's Hidden Effects
Beyond the heart, hypertension can damage other organs, including kidneys, eyes, and brain. It can lead to chronic kidney disease, vision loss, and cognitive decline.
White-Coat Hypertension
White-coat hypertension occurs when blood pressure readings are high in a clinical setting but normal at home, possibly due to anxiety during the medical visit.
Lifestyle and Risk Reduction
Lifestyle changes significantly reduce hypertension risk. Regular exercise, a balanced diet low in sodium, maintaining a healthy weight, and limiting alcohol can help manage blood pressure.
Hypertension and Genetics
Genetics can influence hypertension, but it's not solely hereditary. Twin studies suggest that up to 50% of blood pressure variation can be attributed to genetic factors.
Innovative Treatment Research
Recent research explores hypertension treatment through gene editing, like CRISPR technology, aiming to target specific genetic factors contributing to high blood pressure.
What defines hypertension?
Elevated blood glucose levels
Force of blood against artery walls
Decreased heart rate variability
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