Citrus Scents Boost Serotonin
Inhaling citrus fragrances can increase serotonin levels, a neurotransmitter responsible for mood regulation. Studies suggest citrus scents, especially lemon, can have uplifting effects on both mental and emotional health.
Vitamin C Reduces Stress
Vitamin C, abundant in citrus fruits, has been shown to lower cortisol levels. This stress hormone can affect mood swings. Regular consumption of citrus fruits may contribute to a more stable and positive mood.
Flavonoids Impact on Anxiety
Citrus fruits contain flavonoids which have been studied for their anxiolytic properties. Flavonoids can bind to benzodiazepine receptors in the brain, helping to alleviate symptoms of anxiety.
Citrus Aromatherapy for Depression
Aromatherapy using citrus oils has been found to decrease depression symptoms. The citrus aroma triggers the release of norepinephrine, a neurotransmitter that influences mood and arousal states.
Seasonal Affective Disorder Relief
Consuming citrus during winter months may help mitigate Seasonal Affective Disorder (SAD) symptoms. The bright colors and scents of citrus can mimic sunlight exposure, which is typically lower during these times.
Citrus Consumption and Sleep
Citrus fruits have compounds that can improve sleep quality through their calming effects on the nervous system. Better sleep is closely linked to improved mood and reduced anxiety.
Surprising Fact: Citrus Peels
Don't discard the peel! Citrus peels are rich in the potent phytonutrient limonene, which has been shown to have both mood-enhancing and anti-anxiety effects.
What boosts serotonin in citrus?
Citrus colors and shapes
Inhaling citrus scents
Drinking citrus juice
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