Cacao's Euphoric Effects
Cacao contains phenylethylamine (PEA), a natural compound that stimulates the brain to release endorphins, generating euphoria similar to the feeling of being in love.
Anandamide: Bliss Chemical
Cacao has anandamide, nicknamed the 'bliss molecule.' It binds to cannabinoid receptors in the brain, creating a sense of happiness and well-being.
Rich in tryptophan, cacao increases serotonin production in the brain. This neurotransmitter enhances mood, and can provide a sense of relaxation and contentment.
Cacao vs. Cocoa
Cacao is the raw, unprocessed form of chocolate. Processing into cocoa involves high heat, which can reduce the psychoactive ingredients that contribute to the 'high' feeling.
Magnesium: Nature’s Relaxant
Cacao is high in magnesium, which relaxes muscles and the cardiovascular system. This mineral is pivotal in achieving a calm state of mind and body.
Theobromine's Gentle Buzz
Theobromine, found in cacao, is a mild stimulant that works without the jitters of caffeine. It gently increases alertness and energy, potentially improving mood.
Cacao Consumption Tips
To maximize cacao's euphoric effects, choose dark chocolate with high cacao content, or consume raw cacao nibs. Avoid excess sugar and milk that can inhibit benefits.