Healthy Fats Introduction
Transition from butter to healthier fats like avocado, which provides creaminess with less saturated fat. Avocado's subtle flavor won't overpower the beloved chocolate chip cookie taste.
Alternative Sweeteners
Reduce refined sugar by using natural sweeteners like honey, maple syrup, or ripe bananas. These sweeteners add nutrients and have a lower glycemic impact, preventing sugar spikes.
Whole Grains Twist
Swap out white flour for whole wheat flour or oat flour. These whole grain alternatives add fiber, which aids in digestion and provides a slow release of energy.
Nutty Additions
Incorporate nuts like almonds or walnuts. They contribute healthy omega-3 fatty acids, proteins, and add a satisfying crunch, enhancing the cookie's texture and nutritional profile.
Surprising Bean Secret
Pureed beans can substitute for some flour, adding protein and fiber. White beans or chickpeas are neutral in flavor but elevate the nutritional content remarkably.
Portion Control
Make smaller cookies to manage portion size. By creating bite-sized treats, you can enjoy the indulgence mindfully while controlling calorie intake.
Dark Chocolate Benefits
Opt for dark chocolate chips with a high cocoa content. Dark chocolate is richer in antioxidants compared to milk chocolate and can contribute to heart health.Unexpected Avocado Fact
Avocados are fruits and botanically classified as large berries with a single seed, adding a unique twist to your baking knowledge.
Which fat for healthier cookies?
Butter
Avocado
Olive oil
Company
