Yoga's Vedic Origins
Yoga traces back over 5,000 years to the Vedic period. Ancient texts called Vedas detailed spiritual practices, among them, the precursors to the yoga we know today.
Patanjali's Yoga Sutras
Approximately 2,000 years ago, sage Patanjali compiled the Yoga Sutras, which serve as one of the foundational texts of yoga philosophy, outlining the eight limbs of yoga.
Medieval Yoga Development
Between 500-1500 AD, yoga evolved to include new practices. Tantra Yoga emerged, introducing radical techniques to transcend the body's limitations, vastly diversifying the yoga tradition.
Yoga Meets Western Interest
In the late 19th century, yoga captured Western interest. Swami Vivekananda's presentation at the 1893 Parliament of the World's Religions in Chicago marked a pivotal moment.
Modern Postural Yoga
The 20th century saw the birth of 'Modern Postural Yoga,' with an emphasis on asanas (poses) and health, popularized by figures like Krishnamacharya, Iyengar, and Pattabhi Jois.
Global Yoga Explosion
By the 21st century, yoga became a global phenomenon, with an estimated 300 million practitioners worldwide, a far cry from its ascetic origins in ancient India.
Scientific Research Boom
Recent years have seen a surge in scientific research on yoga, linking practices to benefits in mental health, stress reduction, and chronic disease management.Yoga and NASA
NASA has incorporated yoga into astronaut training to help manage stress, maintain flexibility, and improve mental clarity during space missions.
How old is yoga's Vedic origin?
Approximately 2000 years old
Over 5000 years
During medieval times
Company
