Nail Biting Basics
Biting your fingernails is a common stress-relieving habit. It's considered a way of grooming or a response to anxiety, boredom, or nervousness.
Unseen Germ Transfer
Your fingernails harbor dirt and germs, leading to the transfer of bacteria and viruses from your hands to your mouth, increasing the risk of infections.
Dental Damage Risk
Chronic nail biting can result in tooth misalignment, weakened teeth, and even contribute to gingival injury that affects gum health.
Impacts on Nail Growth
Persistent nail biting may lead to deformed regrowth, painful hangnails, and inflammatory conditions around the nail bed like paronychia.
Psychological Implications
Nail biting might be associated with emotional or psychological issues. It's sometimes linked to OCD and stress-related conditions.Surprising Dental Connection
Nail biting can wear down teeth as effectively as chewing on pencils or opening bottles, leading to unexpected dental issues.
What can chronic nail biting cause?
Improved nail growth
Tooth misalignment
Better dental health
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